Footwork
Ever wanted to learn how to move a little quicker and stay in balance? Why not try a couple of the following slowly and in balance then try to speed them up gradually. You dont need a ladder. You can start by using the side tramlines in a quiet few minutes on a free court!
Have a look at this for ideas for speeding up your footwork
I thought I would add this for interest. I have never met anyone that could move like some of these!!!!
Have a look at this - amazing foot work and balance!!!!!!!!!