10/03/2011 23:24

Ever wanted to learn how to move a little quicker and stay in balance? Why not try a couple of the following slowly and in balance then try to speed them up gradually. You dont need a ladder. You can start by using the side tramlines in a quiet few minutes on a free court!


Have a look at this for ideas for speeding up your footwork


I thought I would add this for interest. I have never met anyone that could move like some of these!!!!

Have a look at this - amazing foot work and balance!!!!!!!!!